Studies have revealed the fact that it is possible to reduce our excess body weight by simply sticking to a program which has been formulated keeping all the essential things into consideration. There is no doubt about the fact that by taking measures to shed pounds you have made the perfect move towards a happy and healthy lifestyle.
However, you need to find out an appropriate weight reduction program which will fit your lifestyle in the best possible way.
For this, it is recommended for anyone trying to become slim to go for the well-known Dr. Oz’s 2-week plan.
This effective diet regime which was launched several years ago has become immensely popular all over the world at present. This “ultimate diet plan” was actually shown as a part of the famous Dr. Oz Show which attracted numerous individuals from across the world.
Besides weight reduction, this 2-week plan helps to guarantee the enhancement of our system’s metabolism while allowing our body to lose more fat as well as calories.
The creator has claimed that this plan is going to last for a couple of weeks which will help us to lose almost 10 pounds. In case you are thinking regarding the specialty of the diet plan, go through the paragraphs mentioned below.
How Exactly Does the Plan Work?
This plan readjusts itself according to our requirements which is achieved by getting rid of food items that consist of simple carbohydrates in particular. The plan also suggests us to steer clear of artificial sweeteners, wheat, refined sugars, or any other processed foodstuff. Fortunately, the good news is that there is no reason to go without food and starve ourselves.
As a matter of fact, we are advised by Dr. Oz to consume healthy snacks like vegetable broth at an interval of a couple of hours. This will help to keep us feeling full all the time.
Garcinia Cambogia is the most recommended product or supplement by Dr. Oz and you can learn more about available Garcinia Cambogia free trials on our homepage.
Upon visiting the official site of Dr. Oz, you will come across numerous diet charts, effective and accurate recipes, as well as food guides that will assist you to pick the proper food items and achieve your target of shading pounds. Moreover, Dr. Oz himself has taken adequate measures to make these recipes extremely easy for anyone to make use of them.
It is true that the majority of you are unaware of the Dr. Oz plan. Consequently, we have mentioned a step by step Dr. Oz weight loss plan breakdown which should help you get started.
Better be prepared with a pen and paper since you will be presented with the exact diet that you ought to follow in case you want to try out this program.
1. After getting up from your sleep
It is recommended by Dr. Oz to ingest one glass of lukewarm water along with fresh lemon juice right after waking up in the morning. The citric acid present in the lemon will enhance your metabolic process and will likewise improve your digestive system. Apart from this, it will be responsible for cleansing your system as well.
There is no element of doubt that breakfast happens to be the most important meal of the day. Anyone will make a major blunder in case he or she plans to skip breakfast. Dr. Oz also advises consuming adequate breakfast which will help to keep you feeling full throughout the rest of the day.
However, it does not imply that you should consume sugary food items in order to satisfy our hunger. Rather, a healthy and nutritious breakfast is recommended for you.
Furthermore, you’re also suggested by Dr. Oz to include proteins in your breakfast in the form of anything such as protein smoothie. Apart from satisfying your taste buds, it will also help to minimize your hunger significantly.
3. Other foodstuff
It is imperative to go on consuming small meals throughout the day as mentioned previously. We generally tend to eat something like chocolate bar which is easily available to us. And for that reason, it is advisable to carry your own food along with you which will prove to be effective in case you are working for extended hours.
Furthermore, keep in mind to consume plenty of lean cuts of meat along with your snacks which consist of proteins that will help your body to function much more efficiently while digesting the food. On top of this, it will also help to burn more calories in the long run.
Furthermore, proteins consist of amino acids which will aid in the development of muscle mass.
Some rich sources of protein happen to be fish, poultry, and eggs. Your meals must be planned in such a manner that at least twelve ounces of protein is consumed on a regular basis.
4. Light snacking during the day
In this 2-week plan, Dr. Oz has advised us to indulge in light snacking throughout the day. Healthy and nutritious vegetable broth is one significant aspect of this particular plan. The most important part is that this broth consists of nutrients and natural detoxifiers which you can consume as many times you want.
This will help you not to feel hungry and in case the broth seems monotonous to you, you can definitely try something else such as quinoa combined with fresh and starch free vegetables.
5. A couple of snacks every day
Dr. Oz furthermore advises us to consume not more than 2 snacks each day in case we have the urge to ingest some scrumptious food items. Greek yogurt, nuts, kale chips and kettle corn are some of the food items that you can consume while snacking. In case it is impossible for you to avoid drinking coffee, then try not to consume more than one cup.
6. Rewarding yourself
According to Dr. Oz, you will not be guaranteed perfection by any diet and it is also undesirable for you to try to achieve any impossible target. Instead, he has advised you to set small targets and also reward yourself when you succeed in achieving them. 1 cheat meal will be entitled to you every week which will help you to keep motivated and accomplish your objective as well.
The effectiveness of the 2-week diet plan has been verified by the numerous testimonials of individuals who have used it in the past. The best part is that Dr. Oz does not charge us for providing his invaluable advice.
It has provided the desired outcomes within only a short span of time. Being based on solid science, it is definitely amongst the most revolutionary diet plans out there at present.