Garcinia Cambogia is a natural diet supplement made from the fruit of a small plant found in some areas of Asia, called the tamarind. Pure Garcinia Cambogia is usually standardized to contain about 50% of HCA. This fruit is known for its natural appetite suppressant and weight loss abilities. Numerous studies have shown that HCA in Garcinia Cambogia is a safe ingredient to use.
The daily Garcinia Cambogia dosage depends mainly on the type, and the composition of the supplement one is taking, the weight of the person and the weight loss goals targeted. Garcinia Cambogia dosage is also determined according to the amount of the active ingredient in it. This active ingredient is known as hydroxy citric acid or HCA.
In most cases, the suggested dosage is based on an extract or supplement that contains about 50% of HCA. Most experts agree that regular dosage for this supplement is 300 to 500mg tablets a thrice day, taken approximately 30 minutes before meals with water.
People who are susceptible to side effects from any product may start Garcinia Cambogia free trials dosage with one pill. However, this product comes with virtually no side effects for otherwise healthy people. If it happens a dose is skipped, one can compensate the skipped dose by doubling the next dose but should make sure that the aggregate dosage consumption per day does not exceed the recommended mg.
Weight loss dosage
To achieve desired weight loss result, it is recommended that you go for garcinia supplements that have minimum 50% HCA and that, has no preservatives or additives and is 100% pure. The recommended garcinia Cambogia daily dosage for people who are not obese should be between 500 mg to 1500 mg a day.
Lower than 300 mg dosage per day doesn’t produce significant or noticeable benefits. Obese people should take daily dosages of up to 3000 mg for optimum weight loss. The higher dosage is usually recommended only if, the lower dosages do not produce the desired effect.
The daily dose should be divided depending on the number of meals is a person taking during the day. To attain best weight loss results, the daily dosage of garcinia Cambogia has to be combined with a diet that is low in calories and regular physical exercise.
Appetite suppressant dosage
When you take it for appetite suppressant, it is necessary to make sure you take it before you eat and not after, and it should be taken with a glass of water, at least an hour before the main meal. This will give the active ingredients in the product time to trick your body into thinking that it is full.
Factors that determine proper use of Garcinia Cambogia
To work efficiently, the meal to be taken after taking Garcinia supplements should contain carbohydrates ingredients. The active ingredient of HCA works well on carbohydrates. Taking the supplement before a meal that does not contain carbohydrates ingredients may result only in insufficient benefit.
The weight of the consumer should be considered to detriment the correct dose. People with huge masses of fat may require more amounts of HCA than individuals with less fat.
People who consume high-fat foods are more likely to gain weight as compared to those who eat low-fat foods. People who mostly eat foods such like fries and snacks may need higher HCA doses than individuals who eat weight friendly meals.
Correct way of daily garcinia Cambogia dosage intake
For best results, it is advisable to take the supplement at least half an hour before taking your meal. However, taking Garcinia an hour before having your meal is more preferable. The active ingredient HCA dissolves in water easily, and absorbed by the body and processed very quickly.
Garcinia Cambogia is an all-natural product, meaning it is completely safe to use and there are no harmful additives in it or anything that may harm your health. There are no reported side effects from using Garcinia Cambogia. However, it is not recommended to;
Pregnant and breastfeeding women.
Children should not use it.
Those who are allergic to the natural substances found in Garcinia Cambogia, and those who have Alzheimer’s, or diabetes. This is because the effects the HCA in Garcinia Cambogia can have on the body may not react well to those conditions. For instance, the HCA in Garcinia Cambogia could cause blood sugar levels to drop too fast for people with diabetes.